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Road Runner

Henry Kudzanai Dambanemuya

2009
Road Running Since
Illinois, US
Location
Ginger Lemonade
Favorite Nuun Flavor

About Me

Hi! I'm Henry, an advocate for clean and fair sport. I ran varsity track and cross country for DePauw University. I've raced most distances but I love the 5K by a mile - it has helped me develop a combination of endurance, speed, and strength without the dreaded physical burnout. My wellness goal for 2019 is to establish a consistent fitness routine, nurture good nutrition habits, and to live happier, healthier, and more active every day.

Top Achievements

  • 1st place at Northwestern GSA 5K to benefit Girls on the Run in 2019
  • 4th place finish at Covenant House 5K on AIA in 2018
  • 13th place at Mercedes Benz Corporate 5K in 2018

Personal Records

Athletic Accomplishments

5K
00:18:06
3.1 Miles
10 K
00:38:23
6.2 Miles
10 Miles
01:05:55
10 Miles